COPE Healing Tip of the Month
Healing Tip: Clearing the mind with Meditation
Guided meditation or focused breathing (with soft, healing music) can release the negative thoughts—the shoulda, woulda, coulda’s—that only add to our suffering. Every thought is a seed that creates patterns of thought. Negative thoughts create negative thought patterns. Action breaks the patterns. Meditation is an action.
Focus on any area of physical pain, then slowly breathe in… Breathe out and release the pain. Slowly breathe in, breathing out and releasing negative thoughts…. Slowly breathe in, breathing out and releasing negative emotions... Imagine what it might feel like to let go of the thoughts that clutter your mind. Breathe in the light...hold…and slowly exhale. Breathe in peace…hold…and slowly exhale. Breathe into your heart healing colors & calming energy.
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COPE 2014 GOLF OUTING
Monday, May 19, 2014
COPE's 2013 SUPPORTERSCOPE thanks all of our generous donors in 2013.
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