2023. For some of you, this is the start of the first new year you’re living with the loss of your loved one. For others, this may be your twentieth new year. I remember the start of 2017 - that was my first new year without my older brother. I was so afraid to say...
A new year often comes with resolutions with the goal of doing or being “better.” For 2023, we hope that instead you all resolve to treat yourselves with compassion and kindness, be gentle with your hearts, and reach out for the support you need to cope with...
My son His name is Preston Roy Heikkinen “Roy Boy” we lost him July 8, 2021 horrifically. He was the best boy in the whole world. He was the best big brother the best son that anybody could ever ask for. He never entered a room that he wasn’t singing & bopping...
I was recently scrolling instagram when I saw a quote from therapist and New York Times best-selling author Nedra Glover Tawwab (@nedratawwab). An expert in family and relationship dynamics, she had this to say about grief: “There are some things that you...
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