Date: April 21, 2021
Time: 6:00 pm  to  7:00 pm

Meeting ourselves on the mat – a movement and meditation practice.

Interested? RSVP and register at EventBrite by clicking here.

This is a class to hold space for ourselves, move, and breath. With no pressure, no expectations, or no judgements we will practice gentle yoga and self compassion. No experience necessary, all levels and all bodies are welcome. The only requirement is to come as you are.

Class will begin with pausing to connect and check in with our bodies, minds, and emotions. Sarah will guide the class through gentle yoga postures and stretches to open and move the body. In this “move at your own pace” practice you will be given space to notice where grief, unease, or even joy can show up in the body and we will continually offer ourselves love and kindness to those places.

Class will end with deep relaxation and simple guided imagery meditation. This will be a time to just move, breath, and be.

About Sarah:

Sarah Snider is 500+ hour certified Yoga and Prenatal Yoga Teacher based in New York City and Greenwood Lake, NY. She is the owner / founder of Greenwood Lake Yoga.

Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

“I just want to help people feel good!” – Sarah

Online: Zoom Link to be provided to registrants

Date: Wednesday April 21st 2021

Time: 6pm – 7pm

Hosted by: Sarah Snider

Interested? RSVP and register at EventBrite by clicking here.