Writing can be a helpful tool in the grieving process and often a tool for discovery.

This is an exercise I’ve done in the past that was very powerful for me.

Sit alone in a quiet place. If you like, light a candle to create a sacred space.

Write a letter to your child or sibling.

If you are so inclined, write a letter from them to you.

Write whatever comes to mind without giving it too much thought. What would they say to you?