Healing Tip – January 2023
A new year often comes with resolutions with the goal of doing or being “better.” For 2023, we hope that instead you all resolve to treat...
Parent Column – January 2023
My son His name is Preston Roy Heikkinen “Roy Boy” we lost him July 8, 2021 horrifically. He was the best boy in the whole world. He was the best...
Healing Tip – December 2022
I was recently scrolling instagram when I saw a quote from therapist and New York Times best-selling author Nedra Glover Tawwab...
Healing Tip of the Month – November 2022
COPE HEALING TIPS FOR HOLIDAYS The end of each year, especially the holiday season, is often difficult for grievers. There is a focus on spending...
Transformational Grief Resources & Support with Adam Rabinovitch, Executive Director of COPE
Adam Rabinovitch is the Executive Director of COPE and he joins me for this episode. Previous to COPE, he was Executive Director of GOAL. This nonprofit educational program provides children from under-served communities with the resources to help them get the most out of their education.
Healing Tip of the Month – October 2022
Healing Tip of the Month - Janet Zimmerman, LCSW-R This month I’d like to share some strategies for coping with grief that were developed by...
Parent Column – September 2022
Bridges from a loss My son Adam took his own life 13 years ago. Adam was a loving, caring soul that always helped whoever he could....
Healing Tip – August 2022
In my professional education, clinical training, and personal practice of yoga, meditation or even my childbirth experiences, I have learned and...