Healing Tip

A new year often comes with resolutions with the goal of doing or being “better.”  For 2023, we hope that instead you all resolve to treat...

I was recently scrolling instagram when I saw a quote from therapist and New York Times best-selling author Nedra Glover Tawwab...

COPE HEALING TIPS FOR HOLIDAYS The end of each year, especially the holiday season, is often difficult for grievers. There is a focus on spending...

Healing Tip of the Month - Janet Zimmerman, LCSW-R This month I’d like to share some strategies for coping with grief that were developed by...

In my professional education, clinical training, and personal practice of yoga, meditation or even my childbirth experiences, I have learned and...

July is Bereaved Parents Awareness month. On the heels of Mental Health Awareness Month, Mother’s Day, Father’s Day, and Memorial Day, it can...

Waves in an Ocean of Grief When considering what to write this month I found myself continuing to encounter examples of the constant presence of...

Mental Health Awareness Month: Facilitator Spotlight We were halfway through April when I realized it was no longer March. As for much of the...

From COPE Clinical Director Amy Olshever, PhD, LCSW Have you had the experience of making it through your day only to find that you are triggered...

Prolonged Grief Disorder The newest version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V TR) includes a new diagnosis...