Healing Tips

How to Talk about Your Grief Feelings May is mental health awareness month, a time when we like to talk about the fact that we need to discuss...

The start of spring is considered a time of renewal and revitalization as mindsets reflect the changes happening in nature. New blooms, warming...

Recommendations for Books on Grief, Trauma, and Meaning Recently I was asked for recommendations for books on grief, trauma, and how to find...

The "Second Anniversaries" I often hear grieving individuals talk about the difficulty of entering a new year. For the newly bereaved, it is the...

A new year often comes with resolutions with the goal of doing or being “better.”  For 2023, we hope that instead you all resolve to treat...

I was recently scrolling instagram when I saw a quote from therapist and New York Times best-selling author Nedra Glover Tawwab...

COPE HEALING TIPS FOR HOLIDAYS The end of each year, especially the holiday season, is often difficult for grievers. There is a focus on spending...

Healing Tip of the Month - Janet Zimmerman, LCSW-R This month I’d like to share some strategies for coping with grief that were developed by...

In my professional education, clinical training, and personal practice of yoga, meditation or even my childbirth experiences, I have learned and...