Healing Tips

Yoga for Grief We can move through grief with a practice that connects body, heart and mind while offering strength and comfort in the present....

Owning Your Holidays Celebrating winter holidays, like Christmas, Chanukah, Kwanzaa and New Years, can be challenging for grieving families. At...

Healing Tip of the Month From Amy Olshever, PhD, LCSW When we experience a tragic and devastating loss it can be “traumatizing”. When we think...

COPE Healing Tip of the Month From COPE Clinical Director Amy Olshever, PhD, LCSW How Do We Understand Grief? What stage am I in? How long...

Living with grief demands courage: the courage to keep living; the courage to learn from our losses; the courage to ask for help when we need it,...

Most of us functioned fairly competently in our day-to-day lives—holding jobs or going to school, managing families, reading books, taking care...

From COPE Clinical Director Amy Olshever, PhD, LCSW How do you feel when you see the purple and yellow of new crocuses? Or at the arrival of the...

From COPE Clinical Director Amy Olshever, PhD, LCSW Losing a loved one stays with us forever. But holidays, in particular, can be grief triggers...

From COPE Clinical Director Amy Olshever, PhD, LCSW Now that you have managed to make it through the rigors of the holiday season, the new year...