12/16 – “Healing Through the Holidays”

Nov 29, 2023 | Poems & Writings


Happy Heavenly Birthday Michelle

Missing & Loving you,


The holidays come with added stress and sadness for anyone grieving a loved one which is why COPE is offering this special program for you.

At Lifetime Syosset on December 16 @ 2:00 (details below)

~ part of a series of integrative healing classes in partnership with COPE, free to anyone grieving the loss of someone close to them.

Join me in making the choice to slow down & give yourself this gift of healing & connection,

The yoga room at Lifetime is dimly lit with candles, mats, blankets, and soft music, perfect for relaxation.

I’ve found it to be a loving, safe space to feel my emotions as they arise. The stretching and holding postures translate to my life — being more flexible, moving beyond my limits and through my pain while finding balance. Sometimes the healing comes from simply closing my eyes to just listen & rest.

The classes at Lifetime have not only brought me peace, they’ve brought me a connection with my daughter & husband, often feeling them during guided meditations. The shift in my energy creates the possibility of connection.

I’ve found my spirit there and a part of me that has been missing since my losses. I’ve learned to let go of thoughts that limit me and release the stress of the outside world, going within to find a peace and loving energy that soothes my soul.

Lilly Julien

COPE Founder & President Emerita

Connecting Our Paths Eternally


Email Maria at Lifetime to register or for more information on this program at: MPappas@lt.life 

Connect with Lilly at: lilly@copefoundation.org


“Healing Through the Holidays” with Energy Medicine Practitioner Constance Korol

Date: Saturday 12/16 

Time: 2pm

Where: Life Time Syosset

Address: 350 Robbins Lane Syosset, Ny 11791

Through connection, breathwork, guided meditation, and heart opening yoga shapes, this session is to help cope with grief and loss through the holiday season. Constance creates a safe space to express our true emotions and guides us into peace, love, and light. Be with others in this support group session during a period where it may be most difficult. Open to all levels. No need to be a member of Life Time. Complimentary. Reserve your spot now, bring a friend or family member.

Constance’s Bio:

Constance created Meta 180, a Lifestyle Medicine Company, when she recognized the void of healing in traditional therapies for the physical, emotional, and energetic bodies. She graduated from Hofstra University with a B.S. in Health Education, pursued M.S. in Nutrition at New York University and practiced for many years as a Clinical Dietitian and Nutrition Consultant for Tony Sparber’s New Image Camp (MTV), Peninsula Spa and Hotel in Manhattan as well as one of the countries top heart hospitals, St. Francis Hospital, Roslyn, New York. She is a Reiki Master and Practitioner, Energy Healer adapting from True Body Intelligence, a Certified Yoga Instructor, Certified Indoor Cycling Instructor, Certified Barre Instructor as well as Fitness Instructor. She currently teaches Yin Yoga/Surrender at Life Time. She also works Per Diem at Cohen Children’s Medicine Center as Reiki Practitioner and Health and Wellness Associate. Last but certainly not least, Constance is a two time Ironman finisher with many running, biking, and multi-sport accomplishments. 

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Email Maria at Lifetime to register or for more information on this program at: MPappas@lt.life 

Connect with Lilly at: lilly@copefoundation.org