RESCHEDULED TO TUESDAY, MAY 17. Registration has been extended to May 16!

Grief and loss are deeply felt and part of our human experience. What can bring us greater ease and peace in the midst of pain is letting go of our resistance to it. There is no one right way to grieve and there is no easy way through it. We can learn to let the waves of grief, loss, heartbreak, and longing roll through us. And in our grief, we can remember how lucky we are to have had someone in our lives who touched us so deeply and who we loved so much. They are not lost but, instead, will always be a part of who we are. In this workshop, participants will mindfully witness and accept the truth of our human experience – that life is constantly changing and that with life comes death. Through learning, meditation, and discussion we will hold ourselves and each other gently and lovingly in the midst of our pain.

ABOUT AMY: Amy L. Gross, Ph.D. is a licensed clinical psychologist and certified meditation teacher with more than 20 years of experience in the mental health and wellness disciplines. She is currently in private practice in Westchester, NY where she works with adolescents and adults with a wide range of concerns and spends summers in PA at a sleep-away camp where she provides campers and staff with social and emotional support as well as mindfulness programming. Notable among her numerous professional achievements, Amy is the founding clinical director of COPE-Camp COPE, a bereavement camp for children ages 6-17 dealing with a major loss. Amy’s clinical and meditation experience creates a special synergy that she is eager to share with the COPE and Pause to be Present communities. You can learn more about Amy here: https://dr.amylgross.com/. Find Pause to be Present on Instagram and Facebook @pausetobepresent.

Tuesday, May 17, 7 – 8 PM via Zoom

Register HERE. Free to attend. Donations of any amount are greatly appreciated.

Please note this Zoom workshop will be recorded.

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The information shared in this program is not intended to act as a substitute for any legal and mental health advice concerning individual situations; neither COPE, its Board of Directors, staff and personnel shall be responsible for any outcomes arising form any information or exercises provided in this program.