Healing Tip

As we enter a new year, exiting one that for many was filled with challenges, disappointments, and many losses, we also look back on the moments...

Gratitude Practice As we move past Thanksgiving into the winter holidays and the new year, this is often a challenging time for grieving...

Reflections on Pregnancy and Infant Loss Awareness Month and Planning for National Children’s Grief Awareness Month Grief impacts the entire...

Grounding Exercise Bereaved individuals often have “grief-bursts,” or a sudden onset of feelings of sadness or sorrow usually triggered by a...

"Identifying and Supporting Your Individual Grieving Style"   It has become a commonly accepted idea that there exists a number of different...

Thanks to COPE Facilitator Marilyn Kohn LMSW for this month's healing tip.   March 11th 2020 was the beginning of a most difficult year when...

Thanks to COPE's facilitator Diane McNamara, LCSW-R for this month's Healing Tip   Riding the roller coaster of grief   The grieving...

Thanks to COPE Facilitator Lauren Jukofsky, LCSW for this month's Healing Tip   Take Care of Yourself   There are...

Thanks to COPE Facilitator Janet Zimmerman, LCSW-R for this month's Healing Tip   Sometimes you just don’t feel like getting out of bed....

The term compounded grief is exactly that, when all of our grief from over a lifetime gets lumped together, and then causes us to downward spiral...