Healing Tip

Gardening and Grief   “To plant a garden is to believe in tomorrow" - Audrey Hepburn   Gardening can reduce the feelings of grief. Some...

Acute, Integrated and Complicated Grief  There are three categories of grief that one can be experiencing throughout the grief journey:...

Loss by Suicide  According to a report by the US Centers for Disease Control and Prevention (CDC), suicide rates for adults in the...

Sleep Health When You Are Grieving It is common for those who are grieving to experience changes in sleeping patterns. This can last days, weeks,...

Remembering and Honoring By Michelle Graff, COPE Clinical Director   Losing a child at any stage, whether through miscarriage,...

Nature’s Gifts By Clinical Director, Michelle Graff    Being in nature is clinically proven to help reduce stress, clear the mind,...

Mindfulness So what is this mindfulness everyone is talking about, and what does it have to do with grief? Mindfulness is the basic human ability...

Vulnerability Can Be An Act of Courage By Clinical Director, Michelle Graff      Grief is an experience that creates a...

Coping with Grief on Mother’s Day   Allow yourself to feel your grief Sometimes the anticipation of an actual event is worse than the...

Have you ever paused for a moment and observed your breath? Chances are you haven’t noticed, and that you are probably not taking full advantage...