Presented in partnership the Shames JCC presents:

Mindful Grief Workshop with Dr.Amy Gross.

Grief and loss are deeply felt and part of our human experience. What can bring us greater ease and peace in the midst of pain is letting go of our resistance to it. In this workshop, participants will engage in learning, meditation and discussion in order to support each other and come to terms with accepting the truth of the human experience–that life is constantly changing and that with life comes death.

When: October 25, 6:15 – 7:15

Where: Shames JCC on the Hudson, 371 South Broadway Tarrytown, NY 10533

Cost: $5. Reserve your spot today! Tickets HERE

ABOUT AMY: Amy L. Gross, Ph.D. is a licensed clinical psychologist and certified meditation teacher with more than 20 years of experience in the mental health and wellness disciplines. She is currently in private practice in Westchester, NY where she works with adolescents and adults with a wide range of concerns and spends summers in PA at a sleepaway camp where she provides campers and staff with social and emotional support as well as mindfulness programming. Amy also teaches weekly meditation classes for Pause to be Present, an in-person and virtual studio in Scarsdale, NY. Amy’s clinical and meditation experience creates a special synergy that she is eager to share with the COPE and Shames JCC communities. You can learn more about Amy here: https://dr.amylgross.com/. Find Pause to be Present on Instagram and Facebook @pausetobepresent.