Healing Tip – March 2020

Defining Our Grief Grief in the general sense is a reaction to loss. We connect the concept of grief to death, however, grief can be associated with any type of loss. We often overlook the intense impact secondary losses have on our experience of grief. So why is it...

President’s Message – March 2020

It’s that time of year……temperature is two degrees outside, bright sun bouncing off snow and ice, pale blue sky wherever you look and almost no one is walking outside. Well, it is that time of year if you’re in Minneapolis, Minnesota, which I am. But by the time you...

Healing Tip – February, 2020

February is the month of love. We spend a lot of time and energy showing our love to others. While this is a beautiful expression, I would like to challenge you all to love yourselves a little more. Being kind means not judging grief, and allowing space for all...

President’s Message – February, 2020

Grief is grief. We all mourn our losses. How we mourn, however, is shaped by many factors. Religious and cultural practices shape our beliefs and rituals around loss, often giving mourners signposts when we feel so lost. Our own temperament and emotional skills make...

How to talk to chiuldren about grief andother advice

The Cope Foundation provides support services for bereaved parents and children who have lost a child or sibling, respectively. We talk about how children grieve at different developmental stages, how to talk to them about what is happening, and suggestions for including them in the grieving process.

Grieving Children – Reflections and resources

Grieving Children – an introduction Children are often forgotten during the grief process. Yet children also experience deep grief, and they need our help in working through it.  In many cases a grieving child will have parents and siblings experiencing...

President’s Message – January, 2020

I went to a 90th birthday party recently. This was for the patriarch of a family I have known for 50 years and the parents, the children, the grandchildren, the half dozen great- grandchildren, are all close to my heart. But in spite of sitting in this warm, loving...

Healing Tip – January, 2020

Self care is so important. Unfortunately, many of us neglect to do it. We are so busy in our everyday lives that we forget how vital it is to take a step back and nurture ourselves. Not only does self care keep you healthy, but it is proven to increase satisfaction...

Healing Tip – December, 2019

When the Holidays Aren’t So Happy When you are grieving, holidays aren’t always joyful, blissful or magical. They can mark a period of intense feelings and stress. Pressure from family, friends and the media can have a strong influence on how those who are grieving...

President’s Message – December 2019

Happy New Year………or maybe not. Every new year for the first five or so years after my son was killed in an accident, I would go to the cemetery and wonder, “Really, you’re still gone!?!?!” I believed that I had to take one step at a time, one day, one month, and like...