Recommendations for Books on Grief, Trauma, and Meaning Recently I was asked for recommendations for books on grief, trauma, and how to find meaning through immeasurable sadness and doubt about the future. Fortunately, a few days later I found myself hosting one...
The “Second Anniversaries” I often hear grieving individuals talk about the difficulty of entering a new year. For the newly bereaved, it is the first year in which they will live without their loved one physically with them. For the rest, it is yet...
A new year often comes with resolutions with the goal of doing or being “better.” For 2023, we hope that instead you all resolve to treat yourselves with compassion and kindness, be gentle with your hearts, and reach out for the support you need to cope with...
I was recently scrolling instagram when I saw a quote from therapist and New York Times best-selling author Nedra Glover Tawwab (@nedratawwab). An expert in family and relationship dynamics, she had this to say about grief: “There are some things that you...
In my professional education, clinical training, and personal practice of yoga, meditation or even my childbirth experiences, I have learned and practiced a number of ideas designed to help encourage, accept, and heal your thoughts and by extension your...
